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Urad Dhuli Organic 500 Gm

✔️ 100% Certified Organic Urad Dhuli – Naturally grown, chemical-free, and minimally processed for purity
✔️ Protein-Rich Super Pulse – Supports muscle strength, digestion, and daily energy
✔️ Ayurveda-Approved Wellness Food – Balances Vata dosha and nourishes tissues
✔️ FSSAI-Compliant & Lab-Tested – Safe, clean, and suitable for everyday Indian cooking

Original price was: ₹140.00.Current price is: ₹130.00.

Quantity In stock
SKU888
Free delivery for every order above Rs.2000/- across India

PH Organic Urad Dhuli is a premium-quality split and skinned black gram, cultivated using certified organic farming practices without chemical fertilizers, pesticides, or artificial enhancers. Carefully processed to retain its natural taste, texture, and nutrients, this dal is a staple of Indian kitchens and Ayurvedic nutrition.

Known as “Urad” in Ayurveda, this pulse is valued for its strength-building, nourishing, and grounding properties. PH Organic Urad Dhuli is ideal for preparing traditional dishes like dal makhani, idli, dosa, vada, papad, and khichdi, while supporting overall wellness and balanced nutrition.


🌱 Why Choose PH Organic Urad Dhuli?

🌿 100% Organic & Chemical-Free

PH Organic Urad Dhuli is grown in clean, mineral-rich soil using traditional organic methods. It is free from synthetic pesticides, chemical fertilizers, artificial colors, and preservatives, making it safe for long-term consumption.

💪 High Protein for Strength & Energy

Urad Dhuli is a plant-based protein powerhouse, supporting:

* Muscle repair & growth

* Sustained energy levels

* Healthy metabolism

* It is an excellent protein source for vegetarians and vegans.

🌾 Easy to Digest & Gut Friendly

When soaked and cooked properly, Urad Dhuli becomes light on the stomach and supports:

* Healthy digestion

* Improved nutrient absorption

* Balanced gut health

🧘 Ayurvedic Significance

According to Ayurveda:

* Urad Dhuli is Vata-shamak (balances Vata dosha)

* Strengthens dhatus (body tissues)

* Nourishes ojas, the essence of vitality

It is especially beneficial in cold weather, weakness, post-illness recovery, and physically active lifestyles.


🍲 Culinary Uses of Organic Urad Dhuli

PH Organic Urad Dhuli is extremely versatile and commonly used in:

🍛 Dal Makhani & Punjabi Dal
🥞 Idli, Dosa & Uttapam Batter
🥟 Vada, Papad & South Indian Snacks
🍚 Khichdi & Comfort Meals
🥣 Ayurvedic Healing Diets

Its creamy texture and rich taste make it a favorite across Indian cuisines.

Weight 0.5 kg

Nutritional Information

(Approx. per 100g)

Nutrient Amount
Energy 341 kcal
Protein 24 g
Carbohydrates 59 g
Dietary Fiber 18 g
Fat 1.5 g
Iron 7.6 mg
Calcium 138 mg
Magnesium 267 mg
Protein 15g 23% 30g 30g
Vitamin D 0mcg 23% 0mcg 0mcg
Calcium 320mg 23% 320mg 320mg
Iron 1.6mg 23% 1.6mg 1.6mg
Potassium 510mg 23% 510mg 510mg
Calories 280 23% 280 280
Total Fat 9g 12% 9g 9g
Saturated Fat 4.5g 37% 4.5g 4.5g
Trans Fat 0g 12% 0g 0g
Cholesterol 35mg 14% 35mg 35mg

Frequently Asked Questions (FAQs)

Q1. Is PH Organic Urad Dhuli suitable for daily consumption?

Yes. When soaked and cooked properly, it is safe and nutritious for daily use.

Q2. Is this dal polished?

No. PH Organic Urad Dhuli is naturally processed, without chemical polishing.

Q3. Is it suitable for diabetics?

Yes, in moderate portions, as it has a low glycemic load and high fiber content.

Q4. Does it contain gluten?

No. Urad Dhuli is naturally gluten-free.

Q5. How should it be stored?

Store in a cool, dry place in an airtight container to maintain freshness.

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