peanut is a legume (not a true nut) that grows underground. It comes from the plant Arachis hypogaea, which is native to South America. Peanuts are commonly called nuts because they have a similar nutritional profile and culinary use, but botanically, they belong to the legume family, like beans and lentils.
🧬 Nutritional Highlights (per 100g raw)
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Protein: ~25g (excellent plant source)
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Fats: ~50g (mostly healthy unsaturated fats)
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Fiber: ~8g
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Rich in: Vitamin E, Niacin (B3), Folate, Magnesium, Phosphorus, and Antioxidants (like resveratrol)
✅ Common Uses
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Raw or roasted snacks
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Peanut butter
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Cooking oil (peanut oil)
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In sweets and savory dishes (e.g., chikki, peanut chutney)
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Boiled peanuts (popular in South India, U.S. South)





















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