Kodo Millet 1 Kg

Kodo Millet – Description

• Kodo millet (Paspalum scrobiculatum) is an ancient grain grown mainly in India and parts of Africa.

• It is a small, round, gluten-free grain, usually pale brown or white when polished.

• Known for its high fiber content, easy digestibility, and suitability for diabetic and gluten-free diets.

• Often used as a rice substitute in traditional and modern meals.

Health Benefits of Kodo Millet

1. Gluten-Free:Ideal for people with celiac disease or gluten intolerance.

2. Rich in Dietary Fiber:Supports healthy digestion and helps prevent constipation.

3. Diabetes-Friendly:Low glycemic index helps regulate blood sugar levels.

4. Heart Health:Contains antioxidants and magnesium that support cardiovascular function.

5. Aids in Weight Management:Keeps you full longer and supports healthy metabolism.

6. Rich in Minerals:Good source of iron, calcium, and phosphorus.

7. Anti-inflammatory & Antioxidant Properties:Helps reduce oxidative stress and inflammation in the body.

   • Culinary Uses of Kodo Millet

• As a Rice Substitute:Cooked plain like rice for use in curries, dals, or side dishes.

• Porridge (Kheer or Kanji):Sweet or savory versions for breakfast or fasting meals.

• Upma & Pongal:South Indian-style savory dishes with vegetables and spices.

• Kodo Millet Idli/Dosa:Used in batters as a healthier alternative to rice.

• Salads & Pilafs:Mixed with veggies, nuts, and dressings for wholesome bowls.

• Millet Flour (for baking):Used in flatbreads or gluten-free baking mixe.