Organic Foxtail Millet 1 KG

PH Organic Foxtail Millet

The Poaceae grass family includes the small, historic cereal crop known as PH Foxtail Millet, also called Setaria Italica. It is primarily produced in Asia, specifically China, India, Japan, Korea, and Southeast Asia. It was first cultivated in the globe around 3000 BC, making it one of the oldest millets ever. Because of its excellent nutritional value, PH Foxtail Millet is regarded as a healthy food option. It is a good provider of protein, vitamins, minerals, and fibre. It is a gluten-free cereal and an excellent choice for those who cannot consume gluten. The millet has a soft, nutty flavour and pale golden colour. Both whole and processed versions are offered. It is a significant food crop in these areas and is used as animal feed. Because of its many health advantages and adaptability in the kitchen, foxtail millet has recently become more well-known in other parts of the globe.

These plants are distinctive from others due to their structure. The annual herbaceous shrub can reach a height of 1.5 meters. It has thin leaves 1-2 cm wide and 20–40 cm tall. Small and unnoticeable, they are organized in long spike-like clusters on PH Foxtail Millet’s flowers. The seeds are tiny and spherical, with a diameter of about 2-3 millimetres, and they are available in a range of hues, including yellow, brown, white, and Gray.

 The procedure of Cooking PH Foxtail Millet

STEP1: Thoroughly rinse the PH foxtail millet in cool water until the water is clear.

STEP 2: Pour water and clean foxtail millet into a pot.

STEP 3: Bring the liquid to a boil and season with salt to taste.

STEP 4: Turn Down the flame to Slow.

STEP 5:  Cover the Pot, and Simmer For 20 to 25 Minutes.

STEP 6: The millet is fully cooked until the water is consumed.

Step 7: After the PH Foxtail Millet has finished cooking, remove it from the fire and cover it for about five minutes.

STEP 8: Fluff the millet and serve it hot with a spatula.

STEP 9: You can serve foxtail millet as a side dish with any main course meal or with your chosen vegetables.

Benefit of Using

1. PH Foxtail Millet is a good provider of dietary fibre, protein, vitamins, and minerals. The body needs essential amino acids for correct operation, which are present in this food. Iron, magnesium, phosphorus, and potassium are all in adequate amounts.
2. Since foxtail millet is a gluten-free cereal, it is an excellent choice for those who cannot consume gluten. It is also a fantastic choice for those attempting to prevent gluten in their diets.
3. PH Foxtail Millet is a great food choice for people attempting to lose weight because it is low in calories and fibre. It delays the onset of hunger by keeping the stomach filled for longer.
4. Due to its low glycaemic index, foxtail millet does not produce a sharp rise in blood sugar levels. For those who have diabetes, it is a fantastic food choice.
5. The high antioxidant content of PH Foxtail Millet lowers the chance of heart disease. It aids in reducing the body’s LDL levels as well.
6. Foxtail millet is an excellent source of vitamins and minerals that support the immune system. It also aids in the prevention of illnesses and infections.
7. Dietary fibre, abundant in PH Foxtail Millet, aids in bettering assimilation. Additionally, it aids in avoiding stomach issues like constipation.
8. Antioxidants found in abundance in foxtail millet contribute to the plant’s ability to lower cancer risk. It also aids in stopping the development of cancerous cells within the body.
9. Additionally, a plentiful supply of antioxidants is foxtail millet. Antioxidants are substances that guard the body against free radicals, which can harm cells and play a role in the onset of persistent illnesses like cancer and heart disease.