Kabuli Chana 6 MM Organic 500 Gm

Kabuli Chana, also known as white chickpeas or garbanzo beans, is a popular legume widely used in Indian, Mediterranean, and Middle Eastern cuisines. It is valued for its nutty flavor, creamy texture, and impressive nutritional profile.

Common Uses of Kabuli Chana

1. Curries & Gravies

   • Chole or Chana Masala (popular North Indian dish)

   • Punjabi-style curries with tomatoes, onions, and spices

2. Salads & Chaats

   • Tossed with veggies, lemon juice, and spices in Indian chaat

   • Mediterranean chickpea salads with olive oil, herbs, and feta

3. Snacks

   • Roasted or spiced chickpeas

   • Used in sundal (South Indian tempered snack with coconut)

4. Soups & Stews

   • Used in Moroccan harira, Middle Eastern stews

   • Blended into creamy chickpea soups

5. Dips & Spreads

   • Main ingredient in hummus (blended with tahini, lemon, garlic)

6. Flour Preparation

   • Ground into chickpea flour (besan), though this is usually from the smaller desi variety

Health Benefits of Kabuli Chana

1. High in Protein

   • Excellent plant-based protein source, especially for vegetarians and vegans

2. Rich in Fiber

   • Aids in digestion, promotes satiety, and helps control blood sugar

3. Heart Health

   • Contains soluble fiber and no cholesterol; helps reduce LDL (“bad”) cholesterol

4. Diabetes-Friendly

   • Low glycemic index; helps manage blood sugar levels

5. Bone Strength

   • Good source of calcium, magnesium, and phosphorus

6. Weight Management

   • Keeps you full longer due to protein and fiber, reducing overall calorie intake

7. Iron-Rich

   • Helpful in preventing anemia, especially for those on a plant-based diet

8. Supports Gut Health

   • Prebiotic fiber feeds beneficial gut bacteria

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Tips & Considerations

• Soaking: Always soak overnight before cooking to reduce cooking time and enhance digestibility.

• Gas Issues: Soaking and rinsing helps reduce oligosaccharides that cause gas.

• Portion Control: While healthy, overeating can cause bloating or digestive discomfort.