Name: Jawar Atta Organic 1 Kg
SKU: 368
Availability: InStock

Jawar Atta Organic 1 Kg

✅ 🌱 100% Certified Organic Jowar – Naturally gluten-free & stone-ground
✅ 💚 Ayurveda-inspired Wellness Grain – Light on digestion, nourishing for daily health
✅ 🩺 Diabetes & Heart Friendly – Low glycaemic index, high dietary fibre
✅ 🏡 Pure, Clean & FSSAI Compliant – No chemicals, preservatives or additives

₹140.00

Jowar (Sorghum) is one of India’s most revered traditional millets, widely used in Ayurveda for its laghu (light), ruksha (dry), and ushna (warming) properties. It has been consumed for centuries across India as a nourishing staple that supports digestion, strength, and overall wellness. PH Organic Jowar Atta is made from carefully sourced organic jowar grains, grown without synthetic pesticides, fertilizers, or genetically modified seeds.

🌱 Why Choose PH Organic Jowar Atta?

At PH, we believe food should heal, nourish, and energize the body naturally. Our Organic Jowar Atta is:

✔️ 100% Organic & Natural – Free from harmful chemicals
✔️ Stone-Ground (Chakki Atta) – Preserves fibre, minerals & aroma
✔️ Naturally Gluten-Free – Suitable for gluten-sensitive individuals
✔️ Single-Ingredient Purity – No bleaching agents or enhancers

This makes it a perfect daily atta alternative for rotis, bhakris, dosas, cheelas, and baking needs.

🧘 Ayurvedic Positioning & Health Benefits

According to Ayurveda, Jowar helps balance Kapha and Pitta doshas, making it especially beneficial in warm climates and for individuals with sluggish digestion.

✨ Ayurvedic Benefits Include:

🩺 Supports digestive fire (Agni)

💚 Promotes gut health & bowel regularity

⚖️ Helps maintain healthy body weight

🌿 Enhances strength without heaviness

Its slow-digesting complex carbohydrates provide sustained energy without sudden sugar spikes.

❤️ Ideal for Modern Lifestyle Wellness

PH Organic Jowar Atta is an excellent choice for:

🔸 Diabetes Management – Low glycaemic index helps control blood sugar
🔸 Heart Health – Rich in antioxidants & fibre
🔸 Weight Management – Keeps you full for longer
🔸 Gluten-Free Diets – Naturally safe for gluten intolerance

Unlike refined wheat flour, jowar atta does not burden digestion and helps maintain metabolic balance.

🍽️ Versatile & Delicious

Despite being gluten-free, jowar atta is extremely versatile. It can be used to prepare:

🥙 Soft rotis & traditional bhakris
🥞 Cheelas, pancakes & dosas
🍪 Healthy cookies & baked snacks
🍲 Thickening soups & gravies

Its mild earthy taste blends well with Indian spices and modern recipes alike.

Weight	1 kg

Nutritional Information

(Approx. per 100g)

Nutrient	Amount
Energy	~329 kcal
Carbohydrates	~72 g
Dietary Fibre	~6–8 g
Protein	~10 g
Fat	~3 g
Iron	~4 mg
Magnesium	~165 mg
Calcium	~25 mg

Protein	15g	23%	30g	30g
Vitamin D	0mcg	23%	0mcg	0mcg
Calcium	320mg	23%	320mg	320mg
Iron	1.6mg	23%	1.6mg	1.6mg
Potassium	510mg	23%	510mg	510mg
Calories	280	23%	280	280
Total Fat	9g	12%	9g	9g
Saturated Fat	4.5g	37%	4.5g	4.5g
Trans Fat	0g	12%	0g	0g
Cholesterol	35mg	14%	35mg	35mg

Frequently Asked Questions (FAQs)

Q1. Is PH Organic Jowar Atta completely gluten-free?
✅ Yes, jowar is naturally gluten-free and suitable for gluten-sensitive individuals.

Q2. Can diabetic patients consume jowar atta daily?
Yes, due to its low glycaemic index and high fibre, it is diabetic-friendly when consumed in moderation.

Q3. Does jowar atta help in weight loss?
Its high fibre content keeps you full for longer, supporting weight management.

Q4. Can jowar atta be mixed with wheat flour?
Absolutely. It can be blended with wheat or other millet flours for softer rotis.