Name: Jatamansi Roots
SKU: 15168
Availability: InStock

Jatamansi Roots

🌱 100% Organic Jatamansi Roots – Sustainably sourced and chemical-free for pure Ayurvedic benefits.

🧘 Natural Stress Relief & Calmness – Supports mental well-being, sleep quality, and cognitive health.

💧 Versatile Use – Ideal for teas, herbal decoctions, tinctures, and Ayurveda formulations.

✅ FSSAI Compliant & Lab Tested – Guaranteed purity, safety, and premium quality for daily wellness.

PH Organic Jatamansi Roots bring the ancient wisdom of Ayurveda directly to your modern lifestyle. Sourced from the pristine Himalayan ranges, these roots are carefully hand-picked and sun-dried to preserve their natural potency. Known as a “meditation herb”, Jatamansi has been revered for centuries for its calming properties, promoting mental clarity, and balancing the mind-body connection.

Jatamansi roots are packed with natural compounds like nardostachone, jatamansone, and valeranone, which support neurological health, improve sleep patterns, and help reduce stress and anxiety. As a versatile herb, it can be used in herbal teas, Ayurvedic decoctions, oils, and wellness formulations, making it an essential part of daily holistic health routines.

🌱 Ayurvedic Benefits
- Mind & Nervous System: Enhances cognitive function, calms the mind, and relieves mental fatigue.
- Sleep & Relaxation: Promotes natural sleep patterns and improves the quality of rest.
- Heart & Circulation: Supports cardiovascular health and maintains healthy blood pressure levels.
- Skin & Detoxification: Antioxidant-rich roots help rejuvenate skin and detoxify the body naturally.
Ayurvedic Dosha Balance: Jatamansi is considered cooling (Sheeta Virya) and is highly beneficial for Vata and Pitta doshas, promoting harmony and mental peace.

🔹 How to Use
- Decoction: Boil 3–5g of roots in water for 10–15 minutes; consume as a calming tea.
- Powder Form: Mix with warm milk, honey, or ghee for improved sleep and relaxation.
- Oil Infusion: Combine with carrier oils to create massage oils for stress relief and meditation.

Nutritional Information

Nutritional Information (per 100g dried root)

Nutrient	Approx. Value
Energy	345 kcal
Protein	9 g
Carbohydrates	75 g
Fiber	8 g
Fat	2 g
Minerals	5 g
Key Bioactives	Nardostachone, Jatamansone, Valeranone

Protein	15g	23%	30g	30g
Vitamin D	0mcg	23%	0mcg	0mcg
Calcium	320mg	23%	320mg	320mg
Iron	1.6mg	23%	1.6mg	1.6mg
Potassium	510mg	23%	510mg	510mg
Calories	280	23%	280	280
Total Fat	9g	12%	9g	9g
Saturated Fat	4.5g	37%	4.5g	4.5g
Trans Fat	0g	12%	0g	0g
Cholesterol	35mg	14%	35mg	35mg

Frequently Asked Questions (FAQs)

Q1: What is Jatamansi root used for?
A: Jatamansi roots are primarily used in Ayurveda to promote mental calmness, improve sleep quality, reduce stress, and support nervous system health.

Q2: How should I consume PH Organic Jatamansi roots?
A: You can make a herbal decoction, mix the powder with milk, or prepare oils for topical use. Daily use may support relaxation and mental clarity.

Q3: Is PH Organic Jatamansi safe for everyone?
A: Yes, it is 100% organic, FSSAI compliant, and natural. Pregnant or breastfeeding women should consult a healthcare professional before use.

Q4: Can it help with insomnia?
A: Yes, Jatamansi is well-known for its calming properties and may support better sleep patterns naturally.

Q5: Are these roots lab-tested?
A: Absolutely. PH Organic ensures each batch is lab-tested for purity, safety, and authenticity.