Organic Jowar Millet Sorghum

🌱 100% Organic & FSSAI Certified: Pure, chemical-free Sorghum millet grown naturally.

🥗 Rich in Nutrients & Ayurvedic Benefits: Supports digestion, energy, and immunity.

🔄 Versatile & Easy to Cook: Perfect for porridge, roti, upma, and healthy desserts.

💚 Gluten-Free & Heart-Friendly: Ideal for weight management and diabetic-friendly diets.

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PH Organic Sorghum (Jowar) Millet is nature’s powerhouse grain, treasured in Ayurveda for its holistic health benefits. Known for centuries as a staple in Indian diets, Jowar is now gaining global recognition for its nutritional superiority and versatility in modern cuisine.

🌱 Nutritional & Health Benefits:

High Fiber Content – Supports digestion, prevents constipation, and promotes a healthy gut microbiome.

Rich in Protein – A great plant-based protein source for vegetarians and vegans.

Low Glycemic Index – Helps maintain stable blood sugar levels, ideal for diabetics.

Heart-Friendly Nutrients – Contains antioxidants, magnesium, and iron to support cardiovascular health.

Weight Management – Keeps you full longer, reducing overeating and snacking.

Bone Health – High in phosphorus and calcium, supporting strong bones.

Energy Boosting – Complex carbohydrates release energy slowly, keeping you active and alert.

🍳 Cooking PH Organic Sorghum (Jowar) Millet:

Step 1: Wash 1 cup of Jowar thoroughly under running water.

Step 2: Soak in water for 6-8 hours for quicker cooking and better digestibility.

Step 3: Drain and add to 2 cups of boiling water.

Step 4: Cook on medium heat for 25-30 minutes until soft and fluffy.

Step 5: Use in roti, upma, porridge, or salads for a wholesome meal.

Weight	N/A

Nutritional Information

(per 100g of Sorghum Millet)

Nutrient	Quantity	Daily Value %
Energy	329 kcal	16%
Carbohydrates	72 g	24%
Dietary Fiber	6.7 g	27%
Protein	11 g	22%
Total Fat	3.1 g	5%
Saturated Fat	0.7 g	4%
Iron	4 mg	22%
Calcium	25 mg	2%
Magnesium	165 mg	41%
Potassium	363 mg	10%
Sodium	5 mg	0%
Gluten	0 g	—

Protein	15g	23%	30g	30g
Vitamin D	0mcg	23%	0mcg	0mcg
Calcium	320mg	23%	320mg	320mg
Iron	1.6mg	23%	1.6mg	1.6mg
Potassium	510mg	23%	510mg	510mg
Calories	280	23%	280	280
Total Fat	9g	12%	9g	9g
Saturated Fat	4.5g	37%	4.5g	4.5g
Trans Fat	0g	12%	0g	0g
Cholesterol	35mg	14%	35mg	35mg

Frequently Asked Questions (FAQs)

Q1: Is Sorghum (Jowar) Millet suitable for diabetics?
A: Yes, it has a low glycemic index which helps in maintaining stable blood sugar levels.

Q2: How should I store Jowar Millet?
A: Store in an airtight container in a cool, dry place. For longer shelf life, refrigeration is recommended.

Q3: Can I use Jowar for weight management?
A: Absolutely. Its high fiber content keeps you full longer, reducing unnecessary snacking.

Q4: Is PH Sorghum Millet FSSAI compliant?
A: Yes, our millet is fully FSSAI-certified, ensuring safety and quality.

Q5: How can I cook Jowar in different ways?
A: Use it for roti, porridge, upma, salads, soups, or even as a rice substitute for a gluten-free diet.