Organic Rock Salt Powder, also known as Sendha Namak or Himalayan pink salt (depending on the source), is a naturally occurring, unrefined salt that comes from ancient salt deposits, often found in the Himalayan region or underground salt mines.
When labeled organic, it means the salt is:
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Free from chemicals, bleaching agents, or anti-caking additives
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Naturally harvested and minimally processed
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Free from environmental contaminants
Key Minerals in Rock Salt
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Sodium
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Potassium
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Magnesium
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Calcium
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Iron
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Zinc
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Trace minerals (up to 80+ in Himalayan salt)
Benefits of Organic Rock Salt Powder
1. Aids Digestion
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Stimulates the production of digestive enzymes and juices.
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Helps relieve constipation, bloating, and acid reflux.
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Used in Ayurvedic remedies for better gut health.
2. Balances Electrolytes
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Provides essential minerals for maintaining fluid balance, especially after sweating, fasting, or dehydration.
3. Supports Respiratory Health
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Used in steam inhalation or salt lamps to clear sinuses and improve breathing.
4. Improves Skin Health
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When used in baths or scrubs, it helps detoxify, exfoliate, and soothe skin irritation, eczema, or acne.
5. Boosts Metabolism
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Certain Ayurvedic practices link rock salt to improved nutrient absorption and metabolic efficiency.
6. Gentle on the Kidneys
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Unlike table salt, it doesn’t cause water retention or stress the kidneys when used in moderation.
7. Ideal for Fasting
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Preferred during religious fasts (vrat) in India as it is believed to be pure and sattvic (harmonizing for the body).
Uses of Organic Rock Salt Powder
Use | How to Apply |
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Culinary | As a seasoning in cooking, chutneys, salads, raitas, and during fasting recipes. |
Detox Drink | Mix with lemon and warm water in the morning to stimulate digestion. |
Skin Care | Add to bathwater or make a DIY scrub for exfoliation. |
Inhalation Therapy | Add to hot water for steam to clear sinuses or use salt lamps. |
Tooth Care | Used in herbal toothpaste or mixed with mustard oil for natural gum care. |
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