Soyabean Badi Organic 500 Gm

Soyabean Badi (also called soy chunks, soya nuggets, or soya wadi) is a high-protein food made from defatted soy flour, which is a by-product of soybean oil extraction. When it’s labeled organic, it means the soybeans used are:

• Grown without synthetic chemicals, pesticides, or GMOs

• Processed without artificial additives or preservatives

Soy badi is a vegetarian meat substitute with a chewy texture and is widely used in Indian cooking.

Nutritional Highlights (per 100g dry)

• Protein: 50–52g (higher than most plant foods)

• Fiber: Good amount

• Carbs: Moderate

• Fat: Very low

• Rich in iron, calcium, magnesium, and B-vitamins

Benefits of Organic Soyabean Badi

1. High-Protein Superfood

• Excellent for muscle growth and repair

• Ideal for vegetarians, vegans, and those looking to increase protein intake.

2. Supports Weight Loss

• High in protein and fiber, which promotes satiety and reduces hunger.

• Low in fat and cholesterol-free.

3. Improves Bone Health

• Contains calcium and magnesium, essential for maintaining strong bones.

4. Heart-Friendly

• Contains zero cholesterol and is low in saturated fat.

• May help lower bad cholesterol (LDL).

5. Hormonal Balance (Especially in Women)

• Contains isoflavones, plant compounds that may ease menopausal symptoms and support hormonal health.

6. Boosts Energy

• Rich in iron and B-complex vitamins, which help reduce fatigue and support metabolic functions.

7. Good for Diabetics (when eaten in moderation)

• High in protein and fiber, which slows down blood sugar spikes.

Common Uses of Organic Soyabean Badi