Organic Little Millet 1 KG

Organic Little Millet — also known as Panicum sumatrense — is a small-seeded ancient grain widely cultivated in India and other parts of Asia. It’s part of the millet family and is recognized for its nutritional richness and adaptability to various climates, making it a sustainable food source.

Uses

• Culinary Uses:

  • Can be used as a substitute for rice or quinoa.

  • Common in porridges, upma, khichdi, pulao, and dosa.

  • Used in baking (cookies, cakes, flatbreads) when ground into flour.

• Traditional Dishes: Popular in South Indian and tribal cuisines.

• Infant and elderly diets: Easily digestible, making it suitable for all age groups.

• Health Benefits

  1. Rich in Nutrients:Good source of B-complex vitamins, iron, calcium, zinc, and magnesium.

  2. Low Glycemic Index:Helps regulate blood sugar levels — ideal for diabetics.

  3. Supports Weight Management:Keeps you full for longer due to high fiber content.

  4. Gluten-Free:Excellent for people with celiac disease or gluten sensitivity.